We conduct various fitness programs focusing on different elements in physical fitness such as speed, agility, power, balance and endurance which are required for the modern game. These programs are structured to enhance the fitness levels at different age groups and skill levels. Also the programs will focus on injury prevention and recovery which are being overlooked in many programs.
Level: Juniors till Elite
Age group: All age groups
- Power and balance for fast bowling
- Agility and flexibility playing spin
- Building base and power for power hitting